Breathing

It’s so nice when my mind is quiet and nothing in particular is running through my brain. Breathing feels so good that way. My friend, Sandy, was talking with me this morning about how beautiful breathing is. She said that the world would be a much different place if people stopped for a moment and said, “Thank you” for the gift of breathing they have.

Breathing is a wonderful thing. When I take a deep breath it relaxes me. When I focus on my breath it puts me in a state of calm. I like calm. It’s so much easier for me to do things when I’m calm. Some people don’t get how to be calm and how to be productive at the same time. A sense of urgency is still there for me in calm, it’s just more focused.

When I’m breathing fully, my mind is clear. When I’m breathing with an open heart, my timing is better. When I’m breathing in a peaceful state, my perception is more accurate. When I’m tuned into the source of my breath, I’m connected to my true self and then everything I’m doing has meaning and purpose on its own.

Blessings!
Laura

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