www.acufitnessplus.com
When I was at CBS Radford Studios for the 4th of July, I met Javier Jacobo, the owner of Hotte Bodies & Wellness Center. He gave me a gift certificate for a free pilates session. I’d never done pilates so I thought it would be fun to try. Pilates has been around for a long time and I know people who swear by it. The session gave me a reason to try it out.
When I got to my session, Javier told me that the machines look different from other work out gear before he took me upstairs. He was right. If he wasn’t there to show me things to do I would have been totally lost. He took me through a bunch of moves that stretched my muscles and my joints in really nice ways. It was very relaxing.
He also worked on my muscles a bit during the stretches and that was great. I liked doing pilates much more than yoga. Now I understand why people swear by pilates. Javier also has different nutritional supplements that he endorses to create a complete lifestyle system for people. You can check his stuff out at www.acufitnessplus.com.
Blessings!
Laura
Get gig info on the homepage at:
http://www.LauraCohnMusic.com
Where Music Meets Artistry
When I got to my session, Javier told me that the machines look different from other work out gear before he took me upstairs. He was right. If he wasn’t there to show me things to do I would have been totally lost. He took me through a bunch of moves that stretched my muscles and my joints in really nice ways. It was very relaxing.
He also worked on my muscles a bit during the stretches and that was great. I liked doing pilates much more than yoga. Now I understand why people swear by pilates. Javier also has different nutritional supplements that he endorses to create a complete lifestyle system for people. You can check his stuff out at www.acufitnessplus.com.
Blessings!
Laura
Get gig info on the homepage at:
http://www.LauraCohnMusic.com
Where Music Meets Artistry
posted by Laura Cohn @ 8:46 PM
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