Nutrition & Fitness

I was reading an article on the internet about children’s fitness levels and it wasn’t that surprising that a high percentage of children and adults are not active enough. I guess sitting at computers, driving in cars, and all the ways we can be entertained aren’t keeping us in great physical condition. Maybe we need more motivation.

It seems that diet plays a role in this, too. When I go to a grocery store, the majority of food that I see for sale doesn’t make it into my shopping cart. I’m not a big consumer of processed food, added sugar, baked goods or chemical additives. Organic produce and natural foods are more my speed. I think my physical condition reflects that.

It would be nice for the manufacturers of foods that are marketed to children were able to focus more on the betterment of children’s nutrition while they are making a profit. Chemical additives that are used in food processing aren’t providing the best fuel for developing minds and growing bodies. I’d like them to consider that.

Blessings!
Laura

Sign up for my weekly newsletter at:
http://www.LauraCohnMusic.com
Where Music Meets Artistry