L.A. Cohn Zone

Relevant Things That Show Up In My Day

Thursday, March 09, 2006

Comfort

I’ve noticed that my main priority in life is comfort. I think it’s been my main priority my entire life, I just didn’t know what it was called until more recently. When I’m comfortable, I’m at peace. I’m happy, satisfied, balanced and gentle. When I’m not comfortable, I get busy trying to get back to comfort and fix whatever is “wrong”.

Most of my discomfort in my life was caused by thinking something was wrong. I’ve realized that my thinking something was wrong just made me uncomfortable and didn’t mean that anything was wrong at all. I just wanted things to be different than they were. Just because things aren’t the way I want them to be doesn’t mean they’re wrong.

So now if I ever find myself in a place where I’m uncomfortable my first question to myself is, “What am I thinking?” which is quickly followed by, “What can I think now that will make me feel comfortable?” Sometimes it’s better if I just stop thinking if I’m not thinking about what makes me comfortable. Then I can relax.

Blessings!
Laura

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