Vitamin C

In the last few weeks, I have been very thankful for Vitamin C. I get the chewable kind with zinc added. So many people I know have had some kind of yucky flu thing and it has made them feel really bad. One of my friends had a nasty cold and started drinking lots of orange juice. She was much better the next day.

Every time I’ve felt my energy going down, I’ve gotten out my Vitamin C and taken up to 1200 mg at once. It’s been working, too. I’ve been able to fair well and stay healthy. Fortunately with the holidays, there hasn’t been a whole lot that I’ve had to do, so taking it easy has been on my schedule. I love easy.

A friend of mine mentioned to me that it’s important to listen to our bodies when we need rest or extra nutrition. Pushing ahead sometimes leads to “burn-out”. There’s usually a stress component that shows up with that, so I do my best to listen to what my body needs. I’m into comfort, love, peace, happiness and bliss, especially when I’m busy.

Blessings!
Laura

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