Naps

I remember when I was younger, afternoon naps weren’t my favorite thing. Now I treasure them. It’s not like I get to indulge in naps all that often, but when I can be horizontal for a half hour or so in the late afternoon or early evening, I love it. It’s because I tend to be a night owl and seem to have reasons to be up early in the am.

It would be great if I didn’t have to sleep, but that isn’t the case for me. Naps actually save me from getting burnt out. If I can get naps in a few times a week, I can go through periods of shorten sleep hours without crashing hard after awhile. There are so many things that I get busy doing. Life is filled with opportunities and I love that.

I had a flight instructor once who had trained herself to take 10 minute power naps so she could stay rested when she had to work 16 hr.-18 hr. days. I haven’t learned how to do that. I need my beauty rest. My indulgence in late night hours is for writing, playing music, hanging with musicians at shows, taking acting class and having fun with friends.

Blessings!
Laura

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